Kaffee – Muntermacher oder Wasserdieb?

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Aral räumt mit den größten Kaffee-Mythen auf

 

Manche lieben seinen Duft, andere schätzen seine belebende Wirkung und einige fürchten seinen negativen Einfluss auf das Herz- und Kreislaufsystem. Doch trotz aller Gerüchte und Bedenken ist eines sicher: Kaffee ist und bleibt das Lieblingsgetränk der Deutschen. Dieser Trend spiegelt sich auch im steigenden Kaffeeumsatz an Tankstellen wieder. So versorgt Aral an seinen rund 1.080 Stationen mit PetitBistro etwa 60.000 Kunden täglich mit Kaffee sowie Kaffeespezialitäten. Als größter Coffee-to-go-Anbieter Deutschlands räumt die blau-weiße Tankstellenmarke mit den Halbwahrheiten rund um das Lieblingsgetränk seiner Kunden auf und hat die sechs wichtigsten Mythen zusammen getragen:

 

Kaffee entzieht dem Körper Wasser:

Es stimmt, dass das im Kaffee enthaltene Koffein harntreibend wirkt. Dieser Effekt tritt jedoch nur vorübergehend auf und verstärkt sich bei regelmäßigem Kaffeekonsum nicht. Der Deutschen Gesellschaft für Ernährung (DGE) zufolge kann Kaffee deshalb wie jedes andere Getränk auch mit in die tägliche Flüssigkeitsbilanz einbezogen werden.

 

Kaffee hält auch bei Übermüdung wach:

„Er kann erste Anzeichen von Antriebsarmut, Erschöpfung und Konzentrationsmangel vertreiben“, sagt Dr. med. Christiane Weimann-Schmitz, Verkehrsmedizinerin bei der Gesellschaft für Angewandte Betriebspsychologie und Verkehrssicherheit. „Gegen völlige Übermüdung, wie sie etwa oft bei langen Autofahrten auftritt, hilft aber nur eine lange Pause.“

 

 

 

(Foto: Falscher Verdacht: Rund um den Kaffee ranken sich viele Halbwahrheiten, die wissenschaftliche Untersuchungen längst entkräftet haben. Kaffee ist vor allem eins: Ein köstlicher Muntermacher; Foto: Copyright Aral AG )

 

Kaffee schadet dem Herz:

Viele glauben, weil Koffein anregend wirkt, erhöhe es den Blutdruck und damit das Herzinfarktrisiko. Doch beides ist inzwischen widerlegt. Laut einer Studie vom University Medical Center Utrecht senkt ein moderater Kaffeekonsum von etwa zwei bis vier Tassen pro Tag sogar das Risiko eines tödlichen Herzleidens gegenüber Wenig- oder Vieltrinkern.

 

Kaffee steigert das Krebsrisiko:

Ob jemand an Krebs erkrankt oder nicht, hängt nicht nur von einem Lebensmittel ab, sondern von vielen unterschiedlichen Faktoren. Bisherige Untersuchungen, beispielsweise aus den USA, deuten aber darauf hin, dass moderater Kaffeekonsum das Krebsrisiko nicht erhöht. Laut einer aktuellen Fallstudie aus Italien erkranken Kaffeetrinker sogar seltener an Leberkrebs.

 

Kaffee ist in der Schwangerschaft tabu:

Laut der DGE lassen Ergebnisse von epidemiologischen Untersuchungen den Schluss zu, dass moderater Kaffeekonsum während der Schwangerschaft unproblematisch ist. Trotzdem rät die Gesellschaft Schwangeren, ihren täglichen Kaffeekonsum auf höchstens zwei bis drei Tassen zu beschränken.

 

Kaffee macht süchtig:

Anders als bei Alkohol oder Nikotin müssen Kaffeetrinker ihre Dosis nicht ständig erhöhen und sie verlieren auch nicht die Kontrolle über ihren Konsum. Laut einer aktuellen Studie von Forschern der Universität Bristol kann Kaffeeentzug, je nach vorherigem Konsum, jedoch zu Kopfschmerzen, Gereiztheit, Müdigkeit oder Konzentrationsschwächen führen.

 

 

Bei allen Mythen und Irrtümern, die sich rund um das schwarze Getränk ranken, besteht an einer Sache jedoch absolut kein Zweifel: Ein Kaffee, frisch gemahlen und aufgebrüht aus Qualitätsbohnen, ist und bleibt ein Genuss.

 

 

 

 

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